Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters by Laura VanderkamMy rating: 4 of 5 stars
In the past, Laura Vanderkam has written about how to get more things done. In this book, she focuses on how to find time so you can spend it doing what you love. She has developed nine rules and spends a chapter doing a deep dive into each of them:
• Give yourself a bedtime
• Plan on Fridays
• Move by 3 p.m.
• Three times a week is a habit
• Create a back-up slot
• One big adventure / one small adventure
• Take one night for you
• Batch the little things
• Effortful fun before effortless fun
I retired a few years ago and my adult children are not living with us, so I am not the target audience for this book. It targets a busy professional with children, typically very young children and I definitely could have used this book 15 years ago when I was in that situation. That being said, I embraced many of her rules and was able to apply them to my life. Who doesn’t want to feel better rested each morning and even though we don’t want to accept it, the way to accomplish that is to give yourself a bedtime.
Laura wrote this book in 2022 and did the research with the participants in 2021, so the pandemic is very prominent in her writing and the participant responses.
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